Source of Vitamin C

Excellent sources of Vitamin C

• Guava, Papaya, Orange, Mango
• Grapefruit, white
• Broccoli, boiled
• Green bell pepper
• Cauliflower
• Kale
• Kohlrabi, boiled
• Potato
• Parsley
• Cabbage greens, frozen, boiled
• Spinach, raw

How can we get enough Vitamin C?
Eating a variety of foods that contain vitamin C is the best way to get an adequate amount each day. Healthy individuals who eat a balanced diet rarely need supplements.


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