A Walk A Day Keeps The Doctor Away

Stay healthy by keeping on the go. Moderate activity (including everything from brisk walking [around 30 minutes] to heavy housework) reduced the risk of colds, including heart disease, diabetes, arthritis, osteoporosis, obesity, high blood pressure, etc. It could also cure depression and may prevent premature aging.

Other health benefits from walking :-

• Helping you to sleep better.
• Burning more calories.
• Relieving stress.
• Makes you feel great.
• Gives you more energy.