Healthy Life

Thursday, September 06, 2007

Pu-Er, P'uerh Tea

PU-ER TEA

According to tradition, Pu-Er tea removes toxins, cleanses the body & even reduces body fat. A favorite in Southern China. Pu-er is perfect after a meal or to accompany desert. Complex, earthy & very dark.

Pu Er tea is a tea that was originated from Wen Lan Province of China. It is highly fermented tea (almost fermented to the same degrees as black tea). In many cases, the Pu Er tea is stored for years before it goes to the market places.

Pu'er
Chinese name : Pu'er, pu'erh

Origin : Leaves are dried & then undergo microbial fermentation during processing. Various forms exist from compressed or 'brick' tea to rolled loose-leaf. Young pu'ers up to 10 years old often retain an astringent green tea flavour. Older pu'ers take on a rich & complex panoply of flavours, & it is the rare, old pu'ers (of 30 years plus) which are sought after by health-conscious Chinese tea connoissuers.

Taste : Poor grades bitter & somewhat earthy, top grades smooth & sweet.
Yunna Pu Er & Anhui Liu An are the most oustanding.

Pu'er is possibly the most complicated tea, just because of its many different ways of processing & shapping. Also, because of the aging factor, it is a tea that can change over time, for better or worse, having a life span similar to fine wine, except with Pju'er every few years or so you can break off a piece & brew it & enjoy it !



P'UERH TEA
Also known as PU-ERH & PU-ER

P'uerh is the original spelling but it has been anglicized several times during its westward explanding use. It is manufactured in the P'uerh tea district of southern Yunnan Province in China. It takes its name from the small city of Pu-er & is only a few hunderd miles from the Laos & Burma border.

This tea is well known throughout the medicine shops of China & is highly regarded for its medicinal qualities as a digestive & nerve stimulant. The leaves have a marked bitterness. They are plucked, panned, sun-dried & steamed; after which they are either allowed to remain in leaf form or they are pressed into circular cakes of varying diameters. Cake tea is the most ancient form of manufacture of tea & it has come down through hundreds of years to the present time. A method of preparing this tea was described by Lu YU in the first book on tea, published in China about the year 780 A.D. In cake form it is interesting to note that the cake tea of Lu Yu was wrapped in bamboo for the sake of transportation & is still done that way to this date for the high quality P'uerhs.

P'uerh tea liquor has a flavour unlike any other tea in the world. It is somewhat earthy in flavor (not repulsive at all) & has a long lasting flavor profile within the mouth or palate area. Poor grades can become very harsh &, as mentioned above, bitter. Top grades are smooth, pleasant & sweet.

P'uerh is one of "The Tea Man's" favorite teas & certainly the world's most unique.


PU'ERH TEA
The recipe behind this ancient fermented tea is a closely guarded secret. It has been produced for centuries in the small trading town of Pu-er in Yunnan China. We now know that the black tea from this region is aged, often in dark caves, where it develops a rich, earthy flavor.

WHAT IS PU'ER TEA?
Pu'er (or Pu-erh) tea is look like black tea but taste different. It's different from other tea, the older of pu'er tea the better. Some very old pu'er tea, like red wine, is more expensive than gold. The people in China drink tea most are Tibetan. They drink pu'er tea every day to resist cold weather & digest a lot meat they eat every day.


Pu-erh teas are known in China as "medicinal teas". Although green tea has gotten all the press, pu-erh teas are finally being enjoyed in the West. Pu-erh leaves are processed differently than green tea leaves. They are oxidized similar to an oolong tea, but not as long as black tea. The leaves are then dried loose or compressed into tea bricks, tea cakes or Tuochas that look like bird nests. Some tea cakes have been aged in caves to develop their particularly earthy flavor.

Pu-erh tea has yet to be researched to the same degree as green tea, but pu-erh tea has unique benefits that the other teas do not. In particular, pu-erh helps decrease blood cholesterol levels & improves fat metabolism. It is thought that pu-erh tea's unique double fermentation may create special enzymes & microbes that offer the body micronutrients essential for better health.

Many coffee drinkers enjoy pu-erh rich, deep flavours. Since pu-erh tea has less caffeine than coffee, it is a great alternative for those looking to decrease caffeine intake. Tea also provides health benefits not found in coffee & is great addition to anyone's diet. One cup of pu-erh tea with each meal has shown to stimulate weight loss. Tea will balance the body's systems & stimulate a more functional metabolism.

Pu-erh teas are low in tannins & have a rich unique earthy flavor & handles multiple steepings without losing flavor. According to scientific studies Pu-erh teas have many health benefits. Pu-erh is the perfect tea after a heavy meal, it helps relieve any indigestion & aids in the digestion of fatty foods. Pu-erh teas cleanses the blood, lowers cholesterol & triglycerides, help with weight control & is also known to help a hangover or two.

The National Cancer Center Research Institute in Tokyo suggests that "Drinking tea may be one of the most practical methods of cancer prevention availabe at present".

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