What Is Spirulina Rich Of?

What Is Spirulina?
Spirulina is a type of blue-green algae found in most lakes and ponds. It is a rich source for other nutrients including B complex vitamins, beta-carotene, vitamin E, zinc, copper, iron, selenium, caroteniods and the rare essential fatty acid, GLA.

How Safe Is Spirulina?
Scientists around the world - in Japan, China, India, Europe, Russia and the USA - are discovering how and why spirulina is so effective for human and animal health. Hundreds of published scientific studies reveal how spirulina and its unique phytonutrients boost the immune system and improve health. Spirulina and Health From scientific discoveries, spirulina benefits five of the most important below:

1. Strengthening the immune system.
2. Supporting cardiovascular health and lowering cholesterol.
3. Improving gastrointestinal and digestive health.
4. Enhancing natural cleansing and detoxification.
5. Reducing cancer risks with better antioxidant protection.

Difference Between Spirulina, Chlorella and Wild Blue Green Algae .

* Spirulina (also called Arthrospira platensis) is a blue-green algae.

* Chlorella is a green algae.

Both above are known to be safe and nutritious whole foods.

* Other kinds of algae grow wild and uncontrolled such as the blue-green algae aphanizomenon and microcystis. They bloom on whatever nutrients or pollutants are available. Some algae, like microcystis, are toxic.


Precaution
Because of the potential for side effects and interactions with medications, dietary supplements should be taken only under the supervision of a knowledgeable healthcare provider.


Did You know?
Spirulina can be used as a quick protein supply. Many athletes use it for an energy boost before sports. It is also ideal for backpackers as a source of nourishment. Spirulina's use as a dietary aid relates to its phenylalanine content.