Blood ... Part 2 (Blood Deficiency)

WHAT IS IT?

• Weakening ability of the blood to properly nourishing important organs and systems.
• Is very common in women.

CAUSES

• Poor absorption of iron by the body.
• Vitamin deficiencies.
• Parasites.
• Emotional problem that drags too long.

SYMPTONS

• Some of the symptons including;
• Pale skin colour
• Dizziness
• Weakness
• Shortness of breath
• Sore tongue
• Brittle nails
• Decreased appetite (especially in children)
• Blurred vision
• Insomnia
• Numbness
• Dry skin and hair
• Difficult or no periods
• Anxiety

THE HELPFUL

• Vitamin C
• Spirulina
• Egg
• Royal jelly
• Red black dates
• Carrot
• Dried Apricots
• Green Leafy Vegetables, especially Watercress, spinach, cabbage, Pak Choi, broccoli, potato, dark green leafy vegetables
• Whole grains
• Yam
• Grape
• Orange juice
• Kiwi fruit
• Beef
• Lamb
• Oyster
• Mussels
• Liver

GOOD HABIT

• Regular meals, regular sleep, regular rest and relaxation.

THINGS TO AVOID

• Caffeine drinks.
• Too much cold food, raw foods, salad, ice cream, drinks straight from fridge.
• Irregular eating
• Worrying about things you can do nothing about
• Excessive milk and cheese, junk food, bananas, peanuts

... please consult your doctor for proper treatment & medication