Water and You
In our body, about 72% of water, 8% of chemical compounds and remaining 20% bone and solid tissue contributes to a human weight. It is said that, every healing and life giving process that happens in our body happens through Water!
Our blood consist of more than 80% water and distributing nutrients, oxygen and antibodies needed. In order for our blood to properly carry out it’s many critical tasks our body must have enough healthy water. Insufficient of water will have negative effects on virtually every aspect of our health.
Our body’s detoxification system relies heavily on an excess intake of clean water. We’ve all heard it said that we should drink a minimum of 8 glasses of water each day. Drinking the minimum will only help maintain a minimum level of health. Our body will use at least 8 glasses of water each day under normal relatively passive activity to maintain the basic bodily functions such as digestion, temperature control, joint lubrication and skin hydration. Each time we exhale, blink our eyes or make any kind of movement at all we use up some of the available water in our system. Even the constant beating of our heart is a water consuming process. We're continuously depleting the available water level in side our body. In order for our body to properly perform the essential task of filtering and flushing out toxins we must consume a level
of water above the minimum. The more of an excess that exists, the more our body is able to rid itself of the elements that promote disease and aging. It’s a beautifully simple process that can make a tremendous difference in the degree of health we achieve and maintain, but that can only happened if we consume a lot of clean, healhty water.
A healthy recommendation for water consumption would be at least 10-12 glasses each day, with optimum benefits reached at 14 to 16 glasses a day. (Caffeinated or sweetened beverages should not be counted towards your daily water intake as they actually cause the body to excrete water.) It’s possibly the best health enhancement habit you can develop and it’s so simple a glass of water every one to two hours. Try it...drink at least 10 glasses of water every day for just one week and you’ll be amazed at how much better you feel!
Our brain is over 80% water and controls each and every process that happens inside of our body. This control is maintained by constantly sending and receiving electrical signals through our nervous system, which in reality is nothing more than an elaborate system of tiny water ways. The fluid inside our nerves is made up almost completely of water and minerals. Tiny messengers called transporter proteins travel at the speed of light carrying these life giving messages to every cell and organ in our body. Like any communication network the purity of the carrier, our nervous system, effects the speed and clarity of the signal. If the fluid inside of our nerves is laced with traces of chemicals or heavy metals like lead, then the result is a delayed and distorted signal. Many experts now believe that the distortion of these signals may be the root cause of many nervous system disorders like Attention Deficit Disorder, Chronic Fatigue Syndrome, Alzheimer's Disease, anxiety and depression. It has been well documented that the clarity of these signals has a major effect on our ability to deal with stress and our degree of coordination. Considering the vital role that water plays in our brain and nervous system, it’s quality is possibly the most basic and essential key to healthful longevity.
Our energy level is impacted largely by our consumption of water. It has been medically proven that just a 5% drop in body fluids will cause a 25 to 30% loss of energy in most people, a 15% drop causes death! It is also estimated that more than 2/3 of all people do not drink enough water and suffer some degree of dehydration. The result being a large part of our population operating at only 70 to 75% of their capacity, or less. Unfortunately most people turn to stimulants like caffeine and sugar to boost their energy level rather than drinking more water, which is what our body needs to produce natural energy. Caffeine, alcohol and sugar are all strong diuretics and actually cause your body to lose water, resulting in a further loss of natural energy production and eventually can lead to a dependency on artificial energy.
In this age of fast food, synthetic medicines and complex lifestyles we tend to over look the obvious. Our body is a water machine, performing millions of life giving tasks with each passing second, and in each of these synchronized miracles there is one primary ingredient...WATER!
Our blood consist of more than 80% water and distributing nutrients, oxygen and antibodies needed. In order for our blood to properly carry out it’s many critical tasks our body must have enough healthy water. Insufficient of water will have negative effects on virtually every aspect of our health.
Our body’s detoxification system relies heavily on an excess intake of clean water. We’ve all heard it said that we should drink a minimum of 8 glasses of water each day. Drinking the minimum will only help maintain a minimum level of health. Our body will use at least 8 glasses of water each day under normal relatively passive activity to maintain the basic bodily functions such as digestion, temperature control, joint lubrication and skin hydration. Each time we exhale, blink our eyes or make any kind of movement at all we use up some of the available water in our system. Even the constant beating of our heart is a water consuming process. We're continuously depleting the available water level in side our body. In order for our body to properly perform the essential task of filtering and flushing out toxins we must consume a level
of water above the minimum. The more of an excess that exists, the more our body is able to rid itself of the elements that promote disease and aging. It’s a beautifully simple process that can make a tremendous difference in the degree of health we achieve and maintain, but that can only happened if we consume a lot of clean, healhty water.A healthy recommendation for water consumption would be at least 10-12 glasses each day, with optimum benefits reached at 14 to 16 glasses a day. (Caffeinated or sweetened beverages should not be counted towards your daily water intake as they actually cause the body to excrete water.) It’s possibly the best health enhancement habit you can develop and it’s so simple a glass of water every one to two hours. Try it...drink at least 10 glasses of water every day for just one week and you’ll be amazed at how much better you feel!
Our brain is over 80% water and controls each and every process that happens inside of our body. This control is maintained by constantly sending and receiving electrical signals through our nervous system, which in reality is nothing more than an elaborate system of tiny water ways. The fluid inside our nerves is made up almost completely of water and minerals. Tiny messengers called transporter proteins travel at the speed of light carrying these life giving messages to every cell and organ in our body. Like any communication network the purity of the carrier, our nervous system, effects the speed and clarity of the signal. If the fluid inside of our nerves is laced with traces of chemicals or heavy metals like lead, then the result is a delayed and distorted signal. Many experts now believe that the distortion of these signals may be the root cause of many nervous system disorders like Attention Deficit Disorder, Chronic Fatigue Syndrome, Alzheimer's Disease, anxiety and depression. It has been well documented that the clarity of these signals has a major effect on our ability to deal with stress and our degree of coordination. Considering the vital role that water plays in our brain and nervous system, it’s quality is possibly the most basic and essential key to healthful longevity.
Our energy level is impacted largely by our consumption of water. It has been medically proven that just a 5% drop in body fluids will cause a 25 to 30% loss of energy in most people, a 15% drop causes death! It is also estimated that more than 2/3 of all people do not drink enough water and suffer some degree of dehydration. The result being a large part of our population operating at only 70 to 75% of their capacity, or less. Unfortunately most people turn to stimulants like caffeine and sugar to boost their energy level rather than drinking more water, which is what our body needs to produce natural energy. Caffeine, alcohol and sugar are all strong diuretics and actually cause your body to lose water, resulting in a further loss of natural energy production and eventually can lead to a dependency on artificial energy.
In this age of fast food, synthetic medicines and complex lifestyles we tend to over look the obvious. Our body is a water machine, performing millions of life giving tasks with each passing second, and in each of these synchronized miracles there is one primary ingredient...WATER!
posted by healthy_live @ 1:48 PM
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